The easiest and most efficient way to load data into a MySQL database is to use phpMyAdmin to import your data. While .sql is the most common extension if the data was exported from a different database, you can also import CSV, XLS, XLSX, and XML files as well.
If you want to run MySQL commands on your database tables, you will can use the SQL tab in phpMyAdmin.
Please let us know if you have any additional questions or need further assistance.
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