Thanks for the question. You have a couple questions, so let me summarize:
We don't have a specific "numbers" for saying, this is EXACTLY what you can't do on our hosting servers because there are far too many ways that audio/video can be put on a website. If you do it minimally, then it shouldn't be a problem to host on a hosting server. If you're trying to make this a big part of your site, then you would need to bear in mind the impact it will have on the resources of the web server when you're building it.
I hope this helps to answer your questions. Please let us know if you require any further assistance.
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