FTP should work pretty much the same regardless of which FTP client you are using. Here is our link to standard FTP procedure. Go through that first to ensure all basic settings are correct.
Once the FTP connects, it should allow files to upload relatively quickly. You will want to be sure you are placing the uploaded files int he correct place int he file structure for the OpenCart to see them. If you are getting any FTP errors or can tell us of the behavior you are experiencing, we may be able to help further.
If you have any more questions or information specific to the issue please leave a comment below so we can further assist you.
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