To send and receive email, you can use the Microsoft Office desktop client.

Outlook 2007

1. Click the "New" on the top left corner of the screen.
2. This will open a New Message window. Make sure before sending your email that you have filled in the recipient, Subject, and the body of your email.
3. Once that is done, click "Send" and your email message will be on its ways to its intended party.

Outlook 2010

1. Click on the Home tab and in the "New" group click on "New E-Mail"
2. This will open a new window that you can compose your email in.  Make sure before sending your email that you have filled in the recipient, Subject, and the body of your email.
3. Once that is done, click "Send" and your email message will be on its ways to its intended party.