I'm sorry you're having trouble setting up your WordPress site. While looking into this for you, I see that your site uses the zeeSynergie theme which includes built-in social media buttons. If I understand your question correctly, these are the buttons you are trying to set up.
If so, to create an email link, you will want to enter something like:
mailto:firstname.lastname@example.org (be sure to replace email@example.com with your actual email address)
The Facebook URL will be the URL of your Facebook profile (or fan page).
If you have any additional questions or need further assistance.
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